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Welcome to
Prana Wellness
Personalized Treatment Plans
At our practice, we believe in individualized care. Each treatment plan is carefully crafted after a thorough consultation, detailed case assessment, and thoughtful discussion with our practitioners. We recognize that not every treatment is right for every patient; our goal is to identify the optimal therapy that not only restores health but also enhances your overall well-being.
Ayurvedic Treatments
The Nature of Ayurvedic Healing
It's a common perception that Ayurvedic therapies may take longer to show results compared to conventional medicine. While there is some truth to this, it’s important to understand that Ayurvedic treatments are designed to address the root causes of health issues rather than merely suppressing symptoms for quick relief. This holistic approach ensures that problems do not resurface, fostering lasting wellness.
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Our Treatments
Shishu Abhyanga
Traditionally, babies are given an oil bath followed by being wrapped in warm clothing, ensuring they feel secure and comfortable.
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Ayurvedic Postnatal Massage
At Prana Wellness, our expert therapists are committed to providing nurturing and specialized care for new mothers during this crucial recovery phase.
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Pada Abhyanga
This traditional Ayurvedic treatment revitalizes your feet, promotes overall well-being, and restores harmony to both body and mind.
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Netra Basti/Akshi Tarpan
Netra Basti, also known as Akshi Tarpan, is an Ayurvedic therapy specifically designed to nourish and soothe the eyes, relieve eye strain...
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Janu Basti
Janu Basti is an Ayurvedic treatment that involves pouring warm herbal medicated oils onto specific areas of the knee joint for a designated duration.
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Greeva Basti
This therapeutic treatment involves pouring specially prepared warm herbal oil over the neck, which is retained within a boundary of gram paste.
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Shirodhara
This Ayurvedic therapy profoundly impacts the nervous system, providing immediate calmness, relaxation, and a cleansing effect on the mind and nerves.
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Udwartanam : Ayurvedic therapeutic scrub massage
Udwarthanam is a highly sought-after traditional Ayurvedic treatment specifically designed for weight loss and detoxification.
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Swedana / Herbal Steam Bath
Swedana serves as a vital pre-operative step in many Ayurvedic detox therapies, designed to open the body’s channels and release toxins from the tissues.
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Karnapoorana Treatment
Designed specifically for ear health, Karnapoorana strengthens tissue, alleviates pain and tinnitus, and rejuvenates the auditory membrane and nerves
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Can Your Body Heal Itself?
Heal Naturally with Ayurveda
Our bodies possess remarkable self-healing abilities. Think about how a cut heals, a broken bone mends, or how we recover from a cold. However, certain complex diseases can challenge our body’s resilience. Could this struggle be linked to lifestyle choices and environmental influences that weaken our health?
Many societal beliefs also suggest that some conditions are beyond recovery, which can create mental barriers that hinder our natural healing processes. Instead of viewing symptoms as obstacles, we should see them as vital signals indicating imbalances within us.
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FAQs
What is Ayurveda?
Ayurveda, meaning "Knowledge of Life," is a holistic system of medicine that has been practiced in India for over 5,000 years. It emphasizes a natural approach to health, aiming to help individuals live balanced, healthy lives. Ayurveda focuses on preventing and treating illness by maintaining harmony in the body, mind, and spirit through proper diet, lifestyle, and herbal remedies.
Why Choose Ayurveda?
Ayurveda harnesses the healing properties of nature, using plants, herbs, and natural resources to address health issues without harmful side effects. It empowers individuals to balance their bodies and tailor their diets and lifestyles based on their unique constitutions.
How Does Ayurveda Work?
Ayurveda recognizes that everyone has a distinct constitution influenced by three doshas—Vata, Pitta, and Kapha—which represent different energy types. Each dosha affects emotional strengths, dietary needs, and suitable exercises.
- Vata: Governs movement in the body, such as circulation and breathing. Vata types tend to be creative but can experience anxiety and poor circulation when out of balance.
- Pitta: Manages metabolic processes, including digestion and temperature regulation. Pitta individuals are dynamic and ambitious but may face issues like anger and digestive problems when imbalanced.
- Kapha: Controls growth and provides moisture, contributing to a calm and nurturing personality. When out of balance, Kapha types may experience lethargy and weight gain.
While everyone possesses all three doshas, typically one or two are dominant. Imbalances caused by stress, poor diet, or environmental factors can lead to illness. An Ayurvedic consultation aims to restore balance among the doshas, offering personalized treatments, nutritional advice, stress management strategies, and herbal remedies.
Goals of Ayurvedic Treatment?
Ayurvedic practices focus on:
- Detoxifying the body
- Alleviating symptoms
- Enhancing disease resistance
- Reducing stress
- Fostering overall harmony and balance in life
By promoting equilibrium among the doshas, Ayurveda helps stimulate the body’s natural healing abilities and build resilience against disease.
Questions?